How to Stay Active Throughout the Work Day

How to Stay Active Throughout the Work Day Do you sit in the office all day? It can get really boring, right? Not only that, but after days and days of working on the computer, answering calls, and going in and out of meetings you can get pretty stiff. And  who has the time to hit up the gym for an hour before going home? No wonder were always looking for  ways to stay in shape or at least slip in a little exercise throughout the day at the office. Well, heres a little insider advice from Josh at DIY Active.  Hes got  10 easy ways to help you stay active and healthy throughout the day! Plan (and Time) Your Water Intake How often do you forget to drink water while hectically slaving away working at your  desk? It happens more than you might think! A simple way to overcome this is to set an alarm on your phone to remind you to grab a drink. When it goes off,  drink whats left of your  water and  head to the water cooler. Bonus: the extra trek to refill your bottle will help you get the blood pumping. Make It a Long Bathroom Trip With more water comes more bathroom breaks. To get a few more steps in throughout the day, make sure to take the long way to the bathroom. Use the bathroom on the next floor up or take a lap around the office before heading that way. Either way, it’s important to get more steps! Aim to take a two-minute walking break each hour whether its too the loo or not. Sit on a Stability Ball Using a stability ball is all the rage these days. Instead of the typical desk chair, use a stability ball. This forces you to sit up straight, focus on your balance and engage your core the entire day! Muscle Contraction This is one of the easiest (albeit a little awkward) exercises to do while sitting: Glute clenches. Throughout the day, clench your glutes (butt muscles) and hold this position for 10 seconds. Release and repeat three or four times! Youll be squeezing your way to a firmer backside in no time! Calf Raises Another easy  exercise to get a muscle burn is calf raises. All you do is apply pressure to the balls of your feet and perform calf raises. The best way is to lift your heels off the floor while putting pressure on the front balls of your feet! It’s simple and effective and perfect for while youre on the phone or waiting for lunch to heat up in the microwave. Thigh Squeezes This is a great thigh and hip exercises you can do during your break. All you do is make two fists and put them together between your knees and squeeze your hips together. Hold this for five to 10 seconds and you will definitely feel the burn. Repeat three or four times! Thigh Holds Now we can work the muscles opposite those in thigh squeezes. Thigh holds  will help you work the outer hip and thigh muscles. Press against your outer knees while you are trying to open them. Try with all of your might for five to 10 seconds, release and then repeat three or five times. Arm Circles for Toned Shoulders If you need a break from typing, give this shoulder burning workout a try! Hold your arms straight out from your sides and perform small circles in a forward direction. Keep this up for at least 30 seconds. Then perform 30 more seconds of arm circles backwards. Do this cycle for three or five sets. Quad Extensions It’s time to work those quads! Here’s how to perform a simple quad extension under your desk: Hold onto your chair or desk to maintain balance and then raise your lower legs up (feet and calves) in order to flex the quad. Hold that contraction for five or 10 seconds, release, and then repeat for three or five sets. Bodyweight Exercises Are Ideal These are the best way to get a great workout in your office or even cubicle during your lunch break. You can perform planks, lunges, pushups, squats or more to totally work your entire body! Plus, you can use your stability ball for many exercises as well. If you want to stay in shape throughout the day while at the office, there is no limitation to what you can do! There are many bodyweight exercises you can perform and you can implement many of the tools in your office (like the desk, chair or wall) in order to get a great workout. No matter what, staying active while at work is way better than skipping exercise altogether. Which exercises have you feelin the burn at the office? Let us know your favorites in the comments! Thanks for the tips and the great guest post, Josh! I cant wait to try these and get my butt movin more at work!

How to Find a Writing Group on Resume

How to Find a Writing Group on ResumeFinding the right kind of a writer for your resume and posting a copy of the resume on a website is important. It helps a lot in making a strong impression on the human resource person that you are seeking.There are some very important points to remember about a writing group on resume. All people will want a resume with a professional look, but many would want a personal touch as well. In fact, most companies provide a personal touch, but they have to give their point of view or else a personal touch may be rejected.Another important point is what kind of a writer do you want to hire? Obviously, a writer that knows how to produce good writing will be the best choice. Some people don't have time to do this job, so a good writer can really help out in this type of project.With the resume that you have prepared, the next step is to actually go and find out who is hiring. The easiest way to do this is by going online. When looking for a writer, you c an narrow down your search by typing in some keywords and having an option to ask some questions.After that, you need to do something else before the interview, the most important thing that you need to prepare for is your resume. A good writer can greatly help you get the position you want.Before your resume is ready for printing, you will need to proofread it. You will want to make sure that all of the text is perfect. Also, you will want to make sure that all of the graphics are correct.These two points are the only things that you really need to remember when it comes to a writing group on resume. You will need to remember these things if you want to find a quality writer that can truly help you get the job you want.

Up in Arms About Writing a Resume for Office Cleaning?

Up in Arms About Writing a Resume for Office Cleaning? The True Meaning of Writing a Resume for Office Cleaning Our resume builder provides you with tips and examples on the best way to compose your resume summary. If you're a fantastic writer, begin your own authority blog that positions you as expert in your area or on a particular subject. Learn about the three kinds of skills it is possible to highlight and the way you're able to incorporate them into your resume. At this time you can create an attractive, attention-grabbing flyer quickly and efficiently employing a template. Professional house cleaners ought to understand the bodily characteristics of the job together with specific cleaning tactics. Individual with over a decade of specialist cleaning and client service experience seeks position with ABC company. You're in luck, since the maintenance business is growing faster than national averages. Working in property management may need you to have strong organizati onal abilities and the capability to use expert cleaning equipment, though a position working for an office cleaning provider necessitates knowledge of cleaning supplies and specific cleaning techniques or techniques. There are several little and medium-sized companies which outsource various projects. There are lots of standard kinds of resumes used to make an application for job openings. It is possible to create a cleaning invoice all on your own however to lessen your work and time, there are lots of editable designs offered for you to pick. Spend some time matching your qualifications to the job to make certain you're including the suitable key phrases and abilities. You will be provided a specified period of time to accomplish a cleaning task. As soon as it's only a page or two in length, a resume is among the most important sections of a work application. The key to a thriving job application is a superb resume that reflects your strengths, experience and qualifications in relate to the job you're applying. If you wish to be a housekeeper supervisor, you require experience at that. You're going to write the great housekeeping resume. What you exclude is at least as critical as wh at you include.